Welcome to Gainestics — where proven experience meets performance. If you're serious about calisthenics, weightlifting, or simply becoming a stronger version of yourself, you're in the right place. Since May 2019, I’ve been training consistently, testing what works, cutting out what doesn’t, and refining my approach through real-world results. No fluff, no gimmicks — just tools, methods, and gear that actually help you grow. Everything you'll find here is based on over six years of hands-on training and research. Whether you're starting out or leveling up, these products are designed to give you an edge without the guesswork. Take a look around, explore what fits your goals, and start your transformation with confidence. Follow @Gainestics for more insights, updates, and real-world training wisdom.