Calisthenics Progression Chart

Unlock Your Strength — One Level at a Time

If you’re just getting started with calisthenics or feel stuck after mastering basic push-ups and pull-ups, or you don't know where to start, then this progression chart is exactly what you need.

The hardest part in Calisthenics is knowing what exercises to do when you want to progress are too strong or too weak for a movement.

Designed for beginners through advanced athletes, this downloadable Calisthenics Progression Chart guides you from Level 1 to Level 21 with clear, structured exercises. Whether you're aiming for your first pull-up, a clean handstand, or mastering advanced moves like levers and the planche — it's all here.

No more second-guessing your next step. With exercises laid out for every level, you'll always know what to work on next and how to break through plateaus, with the right exercises. It's like having a real life exercise guide— one that's been forged from experience, research and results.

Download the chart now and start building real strength — from the ground up.